West Coast Run on 20 Mar`07 (Tue)

It had been a while since I ran solo. Took off for a short run @ West Coast after work. Hmm, my left calves started to ache early in the run :( Luckily, it became barely noticeable when I entered West Coast Park. Wah, saw a couple of guys running and started to chase after the targets :) Did extra loops @ MacDonalds and completed the 10km @ 56min. Took a cool down walk to KRGH followed by warm down stretch.

P.S. Suspect that my calve ache is due to the slanted road surface along Pasir Panjang Rd. Will test it out again tomorrow.

Distance : 10km
Time : 56min
Avg pace : 5:36min/km