West Canal Run on 1 Mar`07 (Thu)

Work late till 7pm and we decided to start off from my office @ 7.30pm. Took a short cut thru SP2 and continued on to South Bouna Vista Rd and underpass to Ayer Rajah Ind Est. Skipped water break @ Bouna Vista MRT and proceed to auto-cruise mode @ Ulu Pandan Canal. tktan went ahead while I ran @ my slow pace. Cool, able to maintain a 5:30min/km pace. Did 2-lap up and down the canal. On the third lap, could feel the knee pain coming and decided to stop @ Dover MRT. Walked 4km back to my office.

P.S. Oh dear, didn't even hit 10km this time!! Panic mode! Will the knee pain go away? Arghh, 2nd time in a week that we had to walk back. Hope the next run we can complete the run @ KRGH!

Distance : 9km
Time : 51min
Avg pace : 5:40min/km