West Coast Run on 9 Apr`07 (Mon)

Went for DTM on Saturday -- REALLY PAINFUL 3hrs!! Neny helped to "untie" the knots and ease my arch pain on my right feet due to PF. Met renoh, fennel, swoop and tktan for dinner at Chinatown -- to hear the "war" stories from swoop's Langkawi Ironman and fennel's KL marathon. Recommended this nice home-run Korean restuarant at Mosque Street -- yeah, we got to try the spicy octopus which we missed at our last visit.

Muscles still sored from DTM. Did an easy run to West Coast Park. Ok, we are all set -- Nagano Marathon here we come!

Distance : 6.5km
Time : 37min
Avg pace : 5:42min/km