Calibration Run on 6 Jan`07 (Sat)

Gotta get back my sense of pace -- gone haywire after 3-week break. After a nite of merry feasting n drinking @ Dempsey Rd, was kinda of amazed that I could wake up @ 7am :) Ran on an empty stomach and here's the timing per lap :-
Lap 1 : 4:39min/km pace -- wow, improvement from my last calibration run in Dec!
Lap 2 : 4:52min/km -- still a tad too fast for cruising
Lap 3 : 5:02min/km -- getting comfortable
Lap 4 : 5:12min/km -- very comfortable
Lap 5 : 5:05min/km -- about right

Had to stop at 5th lap as my growling stomach was protesting!

P.S. So glad that I have not slacken too much :)

Distance : 5km
Time : 24:50min
Avg pace : 4:58min/km