West Coast Run on 30 Nov`06 (Thu)

After the chiong CBD run, decided to take a rest and went carbo load on Wed instead. The Transtar coach tix for KL 30km was ready for collection and tktan went down to make payment & collect them. His ex-colleague and me joined him for dinner @ Golden Mile FC. Supposed to go for chilli mee but the stall was closed for holiday. Was in the mood for Italian food and bingo, found a stall that serves pasta! Ordered Seafood Marinara and mushroom bread. We shared char kway teow and chilli chicken with rice. Dessert was sesame & peanut tang yuan in peanut soup -- yum yum!

Weather was great on Thursday - clear & sunny. Gave tktan the weather update @ 5pm and he made his way to KRGH. Haiz, last minute gotta work late, so called to inform him. We changed the start point from KRGH to my office @ SP2 as I had to go back to work after the run. Weather changed from clear & sunny to dark & cloudy by the time we started the run @ 7pm+. Thunder and lightning threathened that a storm was looming -- otherwise, nice to run with the cool breeze. Did a relax run to West Coast Park and did a loop of 7km. Hmm, a bit worried that I felt slight pain on the right knee and tight @ ITB. tktan also dun feel good with his left knee. Maybe this was symptom of pre-race anxiety - imaginery pain :P After cool down walk to SP2 and warm down stretch, I returned to work while tktan was occupied with Sudoku. Finally wrapped up my work at 9pm and we had dinner @ Bloogie -- carbo-load with meatballs and mushroom pasta.

P.S. Yeah, 2 more days to D-day! Will do a calibration run on Sat morning and then I am all set for D-day. Hope all the knee n hip pains will be non-existant during the race! Mind over body -- think no pain and there will be no pain :)