Calibration Run on 20 Jan`07 (Sat)

My right knee didn't feel right -- had this nagging pain @ the back of the knee, like a ligament/muscle pull. So I rested on Thursday n Friday and decided to do a calibration run on Saturday morning before heading off to KL. Woke up at 5am and did a quick run. Here's the per lap timing :-
Lap 1 : 4:51min/km -- legs feeling ok, can slow down abit
Lap 2 : 4:58min/km -- breathing was smooth, can i do another lap under 5min/km pace?
Lap 3 : 4:56min/km -- yes, i did it!

Did a thorough warm down -- legs felt good. OK, all set for KL 30km race :)

Distance : 3km
Time : 14:45min
Avg pace : 4:55min/km